08 September 2010

Three Beans Salad in Minutes

Three Bean Salad
Beans are loaded with nutrition. They are an excellent source of vitamin A, vitamin C, manganese, vitamin K, calcium, copper, dietary fibre, folate, iron, magnesium, niacin, omega-3 fatty acids phosphorus, potassium, protein, riboflavin, and thiamin.

Well since it is Spring, we are swapping the stews for salads. And this is one of my favourites.

Ingredients:
1 Koo can of Butter Beans in Tomato sauce - 420 g
1 Koo can of Grean Beans (Cross Cut) - 410 g
1 Koo can of Baked Beans in Tomato sauce - 420 g

Method:
Open all the cans.
Drain the green beans.
Mixed well in a bowl.
Put in fridge to chill.

Serve cold with your favourite meal, goes well with Braaivleis. Enjoy!

No comments:

Post a Comment