Beans are loaded with nutrition. They are an excellent source of vitamin A, vitamin C, manganese, vitamin K, calcium, copper, dietary fibre, folate, iron, magnesium, niacin, omega-3 fatty acids phosphorus, potassium, protein, riboflavin, and thiamin.
Well since it is Spring, we are swapping the stews for salads. And this is one of my favourites.
Ingredients:
1 Koo can of Butter Beans in Tomato sauce - 420 g
1 Koo can of Grean Beans (Cross Cut) - 410 g
1 Koo can of Baked Beans in Tomato sauce - 420 g
Method:
Open all the cans.
Drain the green beans.
Mixed well in a bowl.
Put in fridge to chill.
Serve cold with your favourite meal, goes well with Braaivleis. Enjoy!
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