Curry Beans Atjar

Curry Beans, my mouth is already watering. This is a personal favourite.

In South Africa we make different types of Atjars. This one I love. Since tomorrow is National Braai Day in South Africa, this is one side dish that will be served. It is scrumptious with braaivleis.


Ingredients:
2 kg Cut Beans into 2.5 cm pieces
500 g Cut Carrots into 2.5 cm pieces
25 ml Turmeric
25 ml Mild Curry Powder
50 ml Maizena Corn Flour
25 ml Mustard Powder
500 g Chopped Onions
420 g Preserved Sliced Peaches
750 ml Sugar
1.2 l White Grape Vinegar
10 ml Salt


Method:
Boil the onions and beans in lightly salted water until done but crisp. Drain it.
Heat the remaining ingredients in a large pot.
Stir the mixture until the sugar has dissolved.
Simmer until thick and done.
Spoon it into sterilised glass jars.
Seal tightly.
Store in a cool, dark place.

Refrigerate after opening a jar.

Serving Suggestion:
Absolutely fantastic as a side dish with some braaivleis and even on toast, or whatever you fancy.
Enjoy :-)

Meringue

There is different type of Meringues. This is not the French Meringue, this one is not so dry.
Really do not have a clue, but it is some kind of meringue.

So here we go:
Get the oven to warm up to 100°C.
Make the syrup:
In a pot pour 62.5 ml Water and dissolve 125 ml White Sugar in it. Let it cool down a bit.
In the meantime take the white of 3 to 4 Medium Sized Eggs and whisked it until peaky.
Add the Syrup slowly to it while whisking the whole time.
Put some baking paper in an oven tray.
Pour the mixture in it. You can use a pipe bag and make some cookies or just poor the whole mixture and break it up later.
Optional: You can grate some chocolate or mix some cocoa powder with it.
Bake it in the oven for roundabout 90 minutes or until the meringue come of freely of the paper.

Enjoy!

Beef and Beer

Cabin Cookin': The Very Best Recipes for Beef, Pork, Poultry, Seafood, and Wild Game in Dutch Ovens, Skillets, and Grills

I am not sure where this recipe originate from, but Beef and Beer is definitely one of my favourites. It is so easy to make.


Ingredients:
340 ml Beer
5 ml Mixed Herbs
25 ml Sunflower Oil
1 Onion – Chopped
Pinch of Pepper
5 ml Salt
2 Pieces of Steak – Cubed
1 Beef Stock Cube

Method:
Heat oil
Fry onion until soft, add meat and fry until brown.
Add the beer slowly to prevent frothing.
Add mixed herbs, pepper, salt, and beef stock cube.
Stir with a wooden spoon.
Simmer for 30 minutes or until tender.

Serving Suggestion:
Serve with mashed potatoes.

Three Beans Salad in Minutes

Beans are loaded with nutrition. They are an excellent source of vitamin A, vitamin C, manganese, vitamin K, calcium, copper, dietary fibre, folate, iron, magnesium, niacin, omega-3 fatty acids phosphorus, potassium, protein, riboflavin, and thiamin.

Well since it is Spring, we are swapping the stews for salads. And this is one of my favourites.

Ingredients:
1 Koo can of Butter Beans in Tomato sauce - 420 g
1 Koo can of Grean Beans (Cross Cut) - 410 g
1 Koo can of Baked Beans in Tomato sauce - 420 g

Method:
Open all the cans.
Drain the green beans.
Mixed well in a bowl.
Put in fridge to chill.

Serve cold with your favourite meal, goes well with Braaivleis. Enjoy!

Tuna Salad Recipe

Tuna is an excellent source of vitamins and minerals. Since tuna is contains Omega3 fatty acids it can help prevent heart disease, ease the pain of arthiritis, promote growth in children and even reduce asthma. Tuna can also help lower blood pressure and cholesterol.


Ingredients:
1 Can of Shredded Tuna in Vegatable Oil (170 g)
2 Cups of Mayonaisse
3 Medium Sized Patotoes (Boiled)
5 Crab Sticks
5 ml Mustard Powder
10 Olives
2 Hard boiled eggs
1 Chopped Onion
Salt and Pepper

Method:
Peel and slice the potatoes and boil it.
Let the potatoes cool down.
Boil 2 eggs for roundabout 10 minutes
Let the eggs cool down and chopped it up
Fry the crab sticks lightly and let it cool down.
Cut the crab sticks in half or quarters.
In a mixing bowl add all the ingredients and mix well.

Serve chilled.