Spicy Rice Recipe

Rice Facts:
Eating rice is extremely healthy for you. It does not contain any harmful fats, cholesterol or sodium. Since it is rich in carbohydrates it provides you with fast and instant energy. Also it stabilises blood sugar levels and is a source of various minerals and vitamins: Calcium, Fibre, Iron, Niacin, Riboflavin Thiamine, Vitamin B1 and Vitamin D.



Ingredients:
25 ml Sunflower Oil
1 Chopped Onion
1 Chopped Chilli (Optional)
5 ml Crushed Garlic
2.5 ml Cayenne Pepper
125 ml Uncooked Rice
750 ml Boiled Water
1 Chicken Stock Cube
5 ml Dried Mixed Herbs
5 ml Dried Rosemary
10 ml Worcester Sauce
25 ml Concentrated Tomato Sauce
1 cup of Stir Fry

Method:
Heat oil in large saucepan.
Add onion and fry until soft.
Add garlic, cayenne pepper and chilli, cook for another minute.
Add rice grains and stir until the grains are covered with oil.
Dissolve chicken stock in the boiled water.
Add chicken stock mixture, mixed herbs, rosemary, Worcester sauce, tomato sauce and stir fry
Add salt and pepper to taste.
Stir with wooden spoon.
Bring to boil
Reduce heat once it is starting to boil, and cook for another 35 to 40 minutes until liquid has evaporated and/or rice has softened.

Serving Suggestion:
Serve with roast or meat of your choice.